I received some news from the doctor… not terrible but definitely a wake up call. I think my body is a little mad about the way that I have been treating it the last 40 or so years. It is starting to make it known that it has had enough. It has my attention now, I am listening and learning. My body needs respect just like everything else, actually trust between us is maybe the ultimate partnership. So here I go again, another learning experience on trust. I have been thinking how I am going to start building “IT”  back with my body.  I think it all starts with spending some quality time together. Here is my plan…